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A Guide to Mindful Social Media Use

Mental Health and Social Media: Navigating the Internet Mindfully

The Digital Age: A Double-Edged Sword The digital age has revolutionized the way we connect, communicate, and consume information. Social media platforms offer a plethora of benefits, from staying connected with loved ones to accessing a wealth of knowledge. However, excessive use of social media can have significant negative impacts on mental health. The Dark […]

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